Food for Thought - Eating the Right Nutrition for Mental and Cognitive Energy

Get your focus back with the right nourishment. Energy isn't all about sleep, it is mainly down to how your body is using food - efficiently or not?

Book in a free discovery call to discuss your nutrition needs: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

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Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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