Everyone needs a good WOMAN!

It takes the average Brit 9 MONTHS TO LOSE THE WEIGHT THAT THEY PUT ON OVER THE NEXT 4 WEEKS!!

How do we combat this....well...Everyone needs a good WOMAN! But not in the way you might think. Today we discuss how using this acronym can create the best balance of nutrition for you. How can we use food to help our bodies fight off infection, keep up energy and lose weight more effectively?

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube