Enjoying a Guilt Free Christmas and New Year

How to legitimately lose weight (or minimum maintain weight) over the holiday period

Remember to watch our free masterclass and grab a January 2023 discovery call to discuss your New Year goals!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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