Central Nervous System Regulation and How to Achieve It, with Dr. Kelly Kessler

Today we are speaking with Dr. Kelly Kessler about Central Nervous System Regulation, and how to achieve it, to help with chronic pain and fatigue. She is a licensed physical therapist, wellness coach and the owner of Optimal You Health and Wellness, LLC.

Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

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Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

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