Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably

Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same. 

With so much weight loss, menopause, and energy-boosting tips everywhere, we strip it back to the basics and tell you the strategies you can do to make your goals easier to achieve, and longer lasting. 

If you're interested in: 

• Losing weight (especially in your belly)
• Getting clothes to fit better
• Boosting your energy and strength
• Finding your self-confidence
• Learning how to enjoy exercise
• Changing your body in your 50s

Then this episode is definitely for you!

Carolina is an art teacher who produces beautiful pieces of art. You can see them here: https://www.instagram.com/carolina.arts/. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube