Training for Progression or Exercising for Calories
- Author
- Travis Brown
- Published
- Wed 24 Aug 2022
- Episode Link
- https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/training-for-progression-or-exercising-for-calories
Kyle is back and so is his pizza loving self...
Trusty red band, weights for days.
What is training?
How it helps you and why you should do it.
Plus some funny's!
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