The Healthy 6 - By Travis & Kyle
A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.
Here we talk about Fitness, Health, Mindset and all things involved.
Run by Personal Trainers who go above and beyond.
Travis - @travisbrowncoaching
Kyle - @kyleosullivanpt
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 19
- Years Active
- 2022
A lot To Digest
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MineSweeping The Minefield of Nutrition
DO what you Said you would
Fakeaways and diet culture.
Family and fitness.
Hare & Tortoise
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Who is this? WHAT?
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What are we doing?
What on earth are we doing?
Why are we doing it?
Expansion Already?
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Trigger Warning: You probably need this
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Explosives, Hormones & Freebies
What's going on in there?
Lifes unfair, get over it?
That problem you've got? Someone else has it too, only they're thriving.
Want more? Do more.
Come to our free workshop!
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Catching Z's and Workshop Wonders
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I like to MOVE it, Childhood Obesity, No goals?
In this episode we talk about why movement is important, not just training.
We talk about childhood obesity and who's responsible.
And why you should have a goal at all times..,
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The BIG Reveal
In this episode we discuss managing expectations, challenging learning.
Opening up our Healthy 6 Fat Loss Phase!
Starting 3rd October!
Hit the link here:
https://polb0h1q5qz.typeform.com/to/nobrWsex
Hos…
Are you doing what you should?
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Its not ALL sunshine & Rainbows!
Sometimes people get left behind but only due to comparison. In this we talk about:
Daily struggles
Perfection? 80% perfect 100% the time
Is it always easy at start
Different targets - different people
D…
Terrific Transformations! For the body and mind!
In this episode, we talk about transformations.
The good, the bad, the ugly.
Values, changes and confidence.
What does it mean to you?
Do you regret it?
.
FREE CHALLENGE IN OUR FREE FACEBOOK GROUP:
https:…
Training for Progression or Exercising for Calories
Kyle is back and so is his pizza loving self...
Trusty red band, weights for days.
What is training?
How it helps you and why you should do it.
Plus some funny's!
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What Fitness Means to Me (& Others)
Menstrual Cycle, And how to hack! FT. Lisa!
In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies!
Hoste…
Stop Stressin'
- Are you stressed? I bet you are!
- Is stress always bad? & What you should know
- Cardio For Stress? You Wot m8?
- Glass Half Full?
- Stress getting on your nerves?
- Stress Hormones & Effects
- Managing Stress (Trac…
Weight Loss vs Fat Loss (Cliches Are Free)
Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's!
Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/
…
Why A Powerful Mind Creates a Powerful Body!
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1. Introduction - Healthy 6
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