175 - What To Do When You Want to Hit The PANIC Button

We’re back at it on the Healthpreneur podcast! Welcome! Today, we’re going to give you the scoop on what to do when you want to hit the PANIC button. Hint: Don’t. Things won’t always work out according to plan, and you know what? That is ok.

We’ve got to remember to let go of resistance and the expectation that things must go a certain way. We must be resilient and see challenges as what they are – opportunities. By doing this, you’ll open the door for even greater things than you expected.

Fear, panic, resistance, and expectation are all in your head. When you replace those with positive thought habits, gratitude, flexibility, and a desire to serve, you’ll no longer find a need to hit that panic button. Instead, you’ll be moving towards your goals and accomplishing them. Doesn’t that sound better?

In this episode, Amy, Jackie, Stephanie and I discuss:

• My experience with failure and understanding the process.
• Using top performers as an example.
• Getting out of our own way and focusing on service.
• Lost opportunities when you hit the panic button.  
• Being a victor – not a victim.

1:30 – Understanding the process and removing emotion from the equation

7:00 – 14:30 - Letting go of resistance, living in the now, and breaking bad thought habits

14:30 – 18:00 - Tips for breaking bad thought habits

18:00 – 26:00 - Resilience, building a legacy, mindset, and manifestation

26:00 – 30:00 - Taking responsibility vs. blaming others