148 - Why Comfort is The Enemy of Growth

We’re back with another great episode of the Healthpreneur Podcast. On today’s episode your Healthpreneur experts Jackie, Steph, Amy, and Yuri sit down for a candid discussion that you won’t want to miss about comfort and why it is the enemy of growth.

Each of our Healthpreneur team knows what it is like to get stuck in a rut without a foreseeable way to break through mundane routine and push forward with momentum and growth.  They know firsthand the fear and frustration that come with stepping out of their comfort zone and leaning into the next phase on their entrepreneurial journey, but they also know the immense reward lying on the other side!

Listen in as each coach discusses their personal journey with cyclical routine and the tools they used (and you can too!) to break out of bad habits and press on to great growth.

In this episode we discuss:

• Why being uncomfortable is healthy
• The Archaic Brain and it’s focus on the negative
• “Sharpening the Saw”
• The importance of asking “Who can I best serve?”
• The importance of consistent discomfort
• The more you grow the more you give

02:30 — 08:30 - Jackie: her take on courage… and jumping out of airplanes

08:30 — 17:00 -Steph: Fear versus Discomfort

17:00 — 21:30 -Amy: Worry and Wonder – reframing your feelings

21:30 — 26:50 -Yuri: Changing your Perfect Clients

26:50 — 33:25 - Jackie & Amy: consistency and jumping in