Healing Your Relationship with Food | Eating Disorder Awareness with Nutritionist Hannah Cartwright

In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.

In honor of Eating Disorder Awareness Week, this conversation covers:

Disordered eating and the impact of diet culture

Emotional eating: how to recognise it and respond with compassion

Why restriction doesn’t work - and what true food freedom looks like

How to begin building a healthier, more balanced relationship with food

Whether you're in recovery, supporting someone who is, or simply want to eat with more ease and confidence - Hannah’s approach is rooted in science, compassion, and real-life tools that make a difference.

⚠️ Content warning: This episode discusses eating disorders and may be triggering for some listeners.

Please take care while watching.

Learn more about the NourishU Method here: https://www.thenourishumethod.com

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