Ep. 27 Fertility Facts You Haven’t Heard: Male Fertility, PCOS, IVF & How to Prepare Your Body With Jen Walpole

Fertility struggles are often painted as a women’s issue — but the reality is that male fertility plays a role in up to 50% of cases. In this episode, I’m joined by fertility nutritionist Jen Walpole, who breaks down what’s really going on when couples struggle to conceive — from PCOS and endometriosis to sperm health, endocrine disruptors, and IVF preparation.

We talk about:

Why male fertility is often overlooked — and how to support sperm health

The impact of lifestyle, diet, alcohol, toxins, and stress on fertility

How to reduce exposure to endocrine disruptors like plastics and household chemicals

Whether people are waiting too long to start a family

How to prepare your body for conception, naturally or with IVF

Simple nutrition and testing tips for both women and men

Whether you’ve been trying for a while or are just starting to think about your fertility journey, this episode is packed with practical advice and science-backed insights.

Jen's website: https://www.jenwalpole.com/

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