Ep. 21 Fertility Is More Than Age: Egg Quality, Nutrition & The Vaginal Microbiome – with Natasha Evans

Fertility isn’t just about age — and today’s guest is here to explain why.

In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.

Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.

📊 Some quick facts:

– Around 1 in 7 couples in the UK struggle with fertility

– Globally, 1 in 6 people of reproductive age face infertility

Natasha shares:

✨ How to improve egg and sperm quality through nutrition

✨ Why male fertility — and especially sperm quality — is just as important as female fertility

✨ The best foods to eat when trying to conceive

✨ What the latest science says about the vaginal microbiome and fertility

✨ Why gut health, sleep, and toxin exposure matter more than you think

✨ How to support and preserve fertility at every stage of life

Whether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.

Natasha's website: www.nenutrition.co.uk

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