Four pillars of health
- Author
- Jules Walters
- Published
- Thu 07 Nov 2024
- Episode Link
- https://rss.com/podcasts/thehealthrefresh/1741802
In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.
Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data.
Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.
Connect with Jules:
- Follow Jules on Instagram
- Get Jules free resource on creating a health vision
- Find out more about Jules on her website
- Disclaimer
