The Health Refresh
Staying healthy can be a challenge, especially as life gets busy. It’s easy to feel fed up and frustrated by the lack of energy, the extra weight, and just not feeling our best selves.
Join health coach Jules Walters as she helps busy leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.
Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.
- Update frequency
- every 9 days
- Average duration
- 12 minutes
- Episodes
- 12
- Years Active
- 2024 - 2025
#12: Inflammaging: How it Ages Us
This week’s episode shares the latest on inflammaging, what it is and how it ages us. Jules is joined by Dr Luigi Ferrucci, Scientific Director of the National Institute of Aging, part of the Nationa…
#11: The genetics of sleep
This week’s episode shares the latest on the genetics of sleep. Jules is joined by one of the leading researchers on how our genes influence how we get to sleep and how we stay asleep. Professor Loui…
#10: FODMAPs the latest: Why what we eat matters
This week’s episode shares the latest on FODMAPs, which are a kind of food important for our gut health. Jules is joined by one of the world’s leaders on FODMAPs, Emma Halmos, a Senior Research Fello…
#9: Making friends with our fat cells
This week’s episode talks about the biology and the genetics of weight. How does it actually work and how, by making friends with our fat cells, could it make the world of difference.
Each week, Jule…
#8: Navigating Christmas & New Year Without A Health Blow Out
This week’s episode shares ideas on enjoying the holiday season without a health blow out.
Planning helps, as does setting some boundaries. Managing our environment is one of the cornerstones of healt…
Our fat controller genes
This week’s episode shares how a group of genes, known as the fat controllers, influence our weight. If you’ve always struggled to lose weight then this is the episode for you.
Our genetics is not ou…
The genetics of our metabolism
This week’s episode shares how our genetics influences our health. Our genetics is not our destiny but it does contribute to our overall health.
Health coach Jules Walters shares how you can work with…
The low-fat era: Decades of confusion
This week's episode shares how the era of low-fat resulted in millions of women packing on the pounds. How did that happen?
Health coach Jules Walters shares how food manufacturers nimbly adapted to t…
Pumping up the protein: How much is enough?
Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough?
In this episode, health coach Jules Walters shares the recommended guidance and how r…
The power of health data
Today, you’ll learn how our genes influence how we respond to our environment, including food and exercise.
In this episode, health coach Jules Walters shares how one piece of genetic data resulted in…
Four pillars of health
In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.
Those pillars are: mindset (understanding you are the C…
How to become the CEO of your health
In this first episode, health coach Jules Walters unpacks what it means to become the CEO of your health and why that's important. She covers the mindset shift from passive to active.
She explains how…