#26- 5 NON-SCALE METHODS to Track Your Weight Loss Progress (NO MORE WEIGH INS!)

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Are you tired of letting the scale dictate your mood and motivation?
In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey.

You’ll learn:
✅ Simple methods to measure results without weighing in daily
✅ How to spot changes in strength, endurance, and energy
✅ Why progress photos and how your clothes fit can be more motivating than the scale
✅ Ways to stay consistent and track habits for lasting results

Whether you’re a busy mom or just ready to break free from scale obsession, these strategies will help you stay motivated, celebrate your wins, and keep moving toward your goals—without the stress.

Study referenced: "The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time" - Journal of Diabetes Research, 2019: https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/

🎧 Listen now and start tracking the progress you can feel and see!

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

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