The Health Hack
Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach.
This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle.
This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle.
- Update frequency
- every 14 days
- Average duration
- 37 minutes
- Episodes
- 15
- Years Active
- 2021 - 2022
14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert
Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides.
This episode we focus in on women’s fitness and health during pregnancy…
00:48:55 |
Thu 04 Aug 2022
13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker
This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Tran…
00:46:45 |
Thu 21 Jul 2022
12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO
This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she o…
00:47:17 |
Thu 23 Jun 2022
11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist
This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to perfor…
00:44:52 |
Thu 09 Jun 2022
10: Don Saladino, Celebrity Fitness Coach & Entrepreneur
Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice…
00:44:54 |
Thu 26 May 2022
9: Jennifer Campbell, Commander of the American Legion and Director of The Original Fit Factory
Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and he…
00:38:56 |
Fri 13 May 2022
8: Evan De Marco and Janna Breslin, founders of The Complete Human
We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.
00:41:08 |
Fri 29 Apr 2022
7: Jenny Pacey , retired Olympic athlete turned TV presenter and Wonderwoman trainer
Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film.
00:42:36 |
Thu 14 Apr 2022
6: Dr. John Whyte, Chief Medical Officer of WebMD
Dr. John Whyte is not just a renowned physician- he's the author of a book called "Take Control of your Cancer Risk". On this episode, Dr.Whyte shares his expertise about prevention and moving away …
00:45:31 |
Fri 01 Apr 2022
5: Mike Dolce, One Of The World's Top Weight-Management Coaches
We are joined by thought-leader within the weight management space, Mike Dolce. We hear about the science of The Dolce Diet, whether calorie cutting actually works, the importance of sleep, and so mu…
00:40:55 |
Thu 17 Mar 2022
4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker
Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his …
00:30:46 |
Thu 03 Mar 2022
3: Dr. Zoe Williams, the BBC's doctor and go-to voice for pandemic advice
Meet Dr. Zoe Williams - English Television personality, resident doctor on ITV’s This Morning, as well as BBC’s Trust Me I’m A Doctor show. This episode, Dr. Zoe shares her advice on preventative car…
00:27:28 |
Thu 17 Feb 2022
2: Kenta Seki, celebrity fitness coach and positivity powerhouse
Meet Kenta Seki, fitness coach, celebrity trainer and former protegé of fitness icon Jillian Michaels. Kenta shares his advice on changing your metabolism and harnessing the power of positivity to st…
00:25:55 |
Thu 03 Feb 2022
1: S1 Ep1: Eddie Hall, Former World's Strongest Man
Today’s guest is a huge sports star (quite literally!) He’s the 2017 World’s Strongest Man and current World Deadlift Record Holder lifting 1102 lbs (500kg). He is ‘The Beast’ Eddie Hall. Dive into h…
00:28:38 |
Thu 20 Jan 2022
Coming Soon - The Health Hack
Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss…
00:00:36 |
Wed 01 Dec 2021
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