Episode 5 - Healthy Behaviour Change with Prof. John Parkinson

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Join us for this episode of the Let's Talk Health Prevention podcast, where we explore the topic of healthy behaviour change with expert guest, Professor John Parkinson. Despite our best intentions, we often struggle to turn our goals into action. In this episode, Professor Parkinson sheds light on the factors that drive our behaviour and explains why goal-setting alone may not always lead to successful behaviour change. Through his insights and methods for analysing behaviour, we will learn how to identify key drivers and explore effective interventions for achieving lasting behaviour change.