39. The Self-Care Hat

Are you waiting to exhale? Feeling frazzled and overwhelmed? Clear on how to meet everyone else's needs, but don't even know what yours are? If yes, it may be time for some desperately needed self-care. In this episode of The Hats Podcast, co-hosts Melissa and Kerri welcome self-care expert Dr. Zoe Shaw. She has written a soon-to-be published book on how to engage in self-care daily and to think expansively about what it means to care for ourselves. Massages are great; but, meditation can be as well. Listen in for excellent tips and wisdom on how to take the best care of yourself possible!

Resources:

Meet Dr. Shaw

A Year of Self Care by Dr. Zoe Shaw

50 Ways to Engage in Self Care

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