24. The Forgiveness Hat

Forgive and forget. This is a practice we strive to integrate into relationships with loved ones, professional colleagues and others generally in society. Sometimes we need to focus on forgiving ourselves. Having a forgiving mindset is proven to be mentally and physically beneficial. But, forgiving can be hard. Forgetting can be even harder. Listen in as Melissa and Kerri share deeply personal stories about how they have struggled to forgive in the past and share tips for how you can increase your forgiveness capacity for others and yourself.

Resources:

Why we should forgive

How to forgive

Forgiving yourself

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