167. The Digital Detox Hat

If you are listening to this episode, then you may not be in the middle of a digital detox because you have to find us digitally! But, we hope that what you get out of this episode is that a digital detox, while necessary from time to time, can take many different forms. You can go cold turkey and sequester away in a cabin in the woods with no electricity, keep everything the same but reduce social media posts from 10 to 5 per day, and many other things in between. If you've been wanting to change the way you engage digitally, listen to this episode for tips and tricks for how to make it work. The benefits of a digital detox can be life altering!

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