156. The Stress Eating Hat

Finals are coming up. Tomorrow is your BIG INTERVIEW. Your kid is having a hard time with math. Yesterday your mother had a biopsy and you are waiting for results. The list of stressful situations in any Hatter's life is infinitely long and varied. It can be very tempting to eat your way through these difficult times. In fact, there is science behind why we do so. Listen to this episode with guest experts and founders of The Eatwell Exchange, Ashley Carter and Jasmine Westbrooks. They share insights on why we stress eat and how we can break the habit!

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