11. The Athlete Hat
- Author
- Kerri & Melissa
- Published
- Wed 20 May 2020
- Episode Link
- https://sites.libsyn.com/179339/11-the-athlete-hat
It's that time of year again ... spring going into beach season! Or, fall going into holiday dress season. Or, winter going into Valentine's season. All year 'round, many of us are trying to find the motivation to get more fit. In this episode about the athlete hat, Melissa & Kerri discuss wearing their athlete hats to help them get in shape. Yes, the athlete hat gets lopsided; and, maybe a little snug at times. Listen in for some tips on how to get back on the exercise wagon, and wear your athlete cap with ease!
Need some great exercises ideas:
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