102. The Morning Person Hat

Early birds v. night owls? Who wins the battle of the bedtime? Listen to this episode where lifelong early riser Kerri, and recovering night owl Melissa share their perspective on why starting the day early is one of the best ways to ensure success each day. Melissa shares especially helpful tips for anyone interested in making the transition from 3:00am bedtime to 5:00am alarm clock. 

Resources:

Early Bird vs. Night Owl

Guide to Becoming a Morning Person

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