Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy

Hello, friends! I just want to take a minute to thank you from the bottom of my heart for taking the time to listen and for sending in questions to help me create this content. Also wanted to give you a heads up that I will be off of social media for next week. Anyways, here are the questions covered in this episode:

• Now that I am out of a cult, how can manage my anxiety and make sure I give my daughter opportunities to socialize?
• Would a polyphasic sleep schedule help me get enough rest for my shift work?
• I'm in a good place recently. What can I do to prepare for therapy between sessions?

As always you can send me your questions to [email protected] and if you are not yet following me on social, get on that. I'm @duffthepsych on everything.