Episode 351: Preemptive Grief & Triggered by Anger

Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions. 

First, I tackle a question from someone that feels the end of their relationship is inevitable due to moving to another state and they are already struggling with feelings of grief.

The second question is from someone with a background of trauma that wants advice about how to deal with their friend's angry outbursts.

I hope you enjoy!

As always, you can send me questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode351