Episode 322: Stopping Self-Injurious Behavior & Trichotillomania

Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover:

• When I get angry, I headbutt things, which has given me black eyes. How can I get help?
• What is trichotillomania and how can you work on it?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode322

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.