Episode 3: Anxiety Awareness, Panic Attacks, and Pets

In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to http://twitter.com/duffthepsych or email them to [email protected].

First question: What if I am too aware of my anxiety?

Second question: How to deal with panic attacks aside from medication?

Third question: Are pets actually beneficial to your mental health?

As always, check out my books at http://hardcoreselfhelp.com