The Prepare Phase Of Mental Performance Training
- Author
- Zach Sorensen
- Published
- Mon 17 Feb 2025
- Episode Link
- https://TheHard90.podbean.com/e/the-prepare-phase-of-mental-performance-training/
Three phases of optimal mental performance - Prepare, Compete, Progress. What does your prepare phase look like? If confidence comes from preparation, what are you doing to prepare?
