Winter Running
- Author
- Roman Happy Runner
- Published
- Sun 06 Dec 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Winter-Running-ene485
Winter running has many benefits. In this episode of the happy runner podcast I talk about winter running in general, not the specific benefits you get from it. Winter running is great to build up your aerobic base and for endurance. Belive me: you will be grateful during those summer months if you did your winter running. I also mention the gear needed to go out in the cold winter months to run.
