Warm up and Cool down
- Author
- Roman Happy Runner
- Published
- Sun 14 Jun 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Warm-up-and-Cool-down-efda61
In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.
