Ultra running with Heather

Heather is an ultra runner who ran all around the world. In this episode of the happy runner podcast we talk about her training for ultra races, how she builds her training blocks and what is important from her point of view to do ultra running. You will learn about all what is important to become an ultra runner. She shares some tips for those new to ultra running, about the nutrition and some tips how to go from road running to ultra running. We also touch her running history, her plans and her most remarkable experiences as an ultra runner.