The long run

More or less all training plans from 5k to the marathon are build around the long run. In this episode of the happy runner I talk about why the long run is so important, how long should the long run be and how fast the long run should be run. But there’s more to it. I also cover some workouts that you can do on your long runs that help you get even stronger and the last 3 long runs before a peek race.