Running when over 50
- Author
- Roman Happy Runner
- Published
- Sat 23 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Running-when-over-50-e1hi79n
We get older … our bodies change … so we need to except our limitations and be smart about our running. Not just about our running, also about our rest, our sleep and our nutrition. What do I do? I try to run smart to stay healthy, happy and fit.
