Running to lose weight
- Author
- Roman Happy Runner
- Published
- Sat 03 Oct 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Running-to-lose-weight-ekhqhn
In this episode I talk about running to lose weight. Well, there are quite a few activities to lose weight, but all you need for running is a pair of running shoes and you are good to go. To lose weight while running you need to be consistent. It will not happen over night, but if you stick to it you will soon see some progress. Listen to the episode to find out how to run to lose weight.
