Running in the winter cold
- Author
- Roman Happy Runner
- Published
- Sat 10 Dec 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Running-in-the-winter-cold-e1s1qb8
Should we be running outside in the cold? Are there benefits from running in the winter cold? Do we need to follow any guidelines for running in the cold? How should we structure or running training in winter?
Find answers to all this questions as well as an insight of how I structure my winter running in this episode of the podcast.
If you need more personal advice feel free to drop me a line over the contact form you will find on runandsmile.net
