Running in extreme heat
- Author
- Roman Happy Runner
- Published
- Sat 23 Jul 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Running-in-extreme-heat-e1ljdcl
Extreme heat is hard on our bodies, even more so if we are runners and in the middle of a training plan for a peek race. So how does extreme heat impact our bodies and how to run in extreme heat? Listen to this episode and find out the answers to the questions.
