Runnikg breaks and why are they important
- Author
- Roman Happy Runner
- Published
- Sat 31 Oct 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Runnikg-breaks-and-why-are-they-important-elr7p0
In this episode of the happy runner podcast I talk about running breaks and why they are important and what happens to our bodies during runs. It is important to take a break after each training block and if you are injured so your body has time to recover. I suggest at least two breaks each year, better even four.
