Marathon and Half Marathon recovery with running coach Karoline

There is enough advice to be found on marathon and half marathon training. But what to do after the race is over?

How long does it take to recover from a long distance event and what to do to speed up the recovery?

When to start running again?

Answers to these questions and much more in the interview I had with running coach Karoline.

If you want to reach out to her and find out more about her work, click on her linktree or contact her over Instagram:

@runnerkarolineolsen