How to set a new personal best
- Author
- Roman Happy Runner
- Published
- Sat 15 Oct 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/How-to-set-a-new-personal-best-e1pa15a
Today I go through the main points of how to set a new personal best, from 5k up to the marathon distance. There are certain points that will help any runner to achieve the time he or she sets to himself. If you want more personal tips or even your personalized training plan you can send me an email to: [email protected]
