How to run faster when getting older

As we get older we can still run fast or even faster. But we need to follow a few tips that I talk about in this episode and we need to be smarter. If you want help with your personal running training, feel free to contact me: runandsmile.net … just fill out the contact form … or email me: [email protected]

#fitover50 #runningwhenolder #runningtips