How to prepare for a 5k or 10k race

This episode is not about race tactics for your 5k or 10k race. It’s about how to prepare for your race on race day. In this episode I talk about race gear, nutrition, hydration, your warm up and a few more things you need to take care about before you start running on a 5k or 10k race. Just follow what I talk about and you will have a stress free and strong race.