How to mentally get through a run
- Author
- Roman Happy Runner
- Published
- Sat 09 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/How-to-mentally-get-through-a-run-eoflge
In this episode I discuss with Kelly from run free be free how to mentally get through your runs. You can get more information about her work on the webpage runfreebefree.com. In this episode you will find hints and tricks that will help you, when you struggle on your runs, not only your long runs but also hints and tips for those new to running.
