Guide to sub 30 minute 5k
- Author
- Roman Happy Runner
- Published
- Sat 12 Jul 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Guide-to-sub-30-minute-5k-e35f3va
Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.
You can find the training plan on the Run And Smile webpage, just click on the link: Guide to sub 30 minute 5k
