From heel to forefoot striking with Filip
- Author
- Roman Happy Runner
- Published
- Sat 20 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/From-heel-to-forefoot-striking-with-Filip-eqm0ie
Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to change from heel to forefoot striking. With Filip we talk about how to determine your strike zone and what to do if you want to change from heel to forefoot striking.
