Body weight and speed
- Author
- Roman Happy Runner
- Published
- Sat 19 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Body-weight-and-speed-e1fupur
Body weight is one of the factors that impact your running speed, next to your stride length and your cadence. In this episode I do some math how much 1 kilogram more or less impacts the effort you need to run a race, from 5k to the marathon.
