Benefits of strength training with weights for runners with Marie

Marie is not only a runner. She is also a physical therapist and a strength trainer for runners.
While a lot of us believe, that strength training should be done with our own body weight, Marie knows better. There are a lot of benefits if the strength training is done with weights.
In our talk we also touch her running background and plans.
If you want to get in touch with Marie:
webpage
Instagram: @dr.whitt.fit
Threads: @dr.whitt.fit
Youtube: @drwhittfit