Aerobic base training
- Author
- Roman Happy Runner
- Published
- Mon 29 Jun 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Aerobic-base-training-eg3cn3
In this episode of the Happy Runner podcast I talk about aerobic base training for runners and why it is important. You will learn how your base training should look like and how long and fast it should be.
