Self care: It's more than a bubble bath

Self care... What comes to mind? For a lot of women it's the image of a luxurious bubble bath, a facial with cucumbers resting on your eyelids or some other kind of beauty treatment. While we fully support all forms of pampering, today we're digging deeper and talking about both the internal and external aspects of self care that are absolutely necessary. That might mean time to yourself just to read a book, do some journaling or sit quietly with a hot cup of coffee. Self care looks differently at every stage of life and we're sharing our secrets for showing up as our best selves. For links to all our favorites from this episode, checkout our Show Notes at: https://www.thehappynowpodcast.com/#SHOWNOTES