The 3 Keys to Optimized Health - How To Run Your Body, Like You Run Your Business with Celebrity Health Expert & Founder of Own It Coaching, Justin Roethlingshoefer

Ever catch yourself crushing in business…but low-key running on fumes? Like you’re pushing hard, but your body’s throwing quiet warnings you can’t quite decode?

In this episode of The Happy Hustle Podcast, I’m resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn’t sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.

Justin’s story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master’s, pro hockey, a doctorate’s worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.

Here’s what you’ll learn in a nutshell:
HRV is the language of your body. A higher HRV = better adaptation to stress.
Oxygen is step one. VO₂ max isn’t just for athletes—it’s a wellness vital.
Sleep is your detox system. Quality beats quantity.
Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.
Consistent + intentional behaviors over time = inevitable outcomes.

If you’re ready to go deeper and hear Justin’s full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let’s level up your health, leadership, and longevity together.

Connect with Justin
https://www.facebook.com/ownitcoaching1/
https://www.instagram.com/ownit.coaching/
https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQ
https://www.linkedin.com/company/justown-it/

Find Justin on this website: ownitcoaching.com

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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