E83: Regulate Your Nervous System
- Author
- Melissa Mellor, Hey U Human, Sara Longoria
- Published
- Mon 01 Apr 2024
- Episode Link
- https://sites.libsyn.com/446994/e83-regulate-your-nervous-system
Our brains have evolved quite a bit, but our bodies haven’t caught up yet and remain primitive. The way to advance is through our emotions and regulating our nervous systems!
In this episode, Melissa and Sara discuss this, human evolution, DNA, and everything in between.
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